Vitality is the degree to which you experience positive stress, as opposed to toxic stress, and well-being. Enthusiasm (a word ‘Dutch’ people do not use very much) is the willingness and possibility to work on one’s own well-being. Those who score low on Georgia WhatsApp Number List vitality and high on appetite are easier to help, as they are open to tackling well-being and are willing to take action for it.
Those who Butterfly In
On vitality but again low on appetite now feel good but are not consciously involved in this and run the risk of experiencing stress in changed circumstances. For employees: work consciously Van Hoof also shares tips for more focus and advice on tuning in with others. An interesting piece of advice is to provide structure in several areas with segmentations.
Butterfly In score high
Physical Segmentation. Make sure you have a separate workspace. No matter how small. Separate work and private areas and make sure you consciously move from one zone to another. Time Segmentation. Have an idea of your daily schedule. Just getting started and working as long as possible can be exhausting and even stressful.
