And Understand How Other

Furthermore. for a model to be appropriate. it must “be attractive and of interest to the person being modelled” . Culture also plays an important role here. Not just any person will serve as a role model for any child in any context. It is true that the child. when observing the model perform aggressive behavior. integrates this way of responding in his behavioral repertoire and this increases the probability of emitting a response of this type. but it is not totally decisive . People have conscience. decision-making capacity and power to choose. Therefore. once the learning has been acquired. the child must want to start it at that moment. Select that behavior as the most appropriate for that moment. based on your objectives. In this experiment.

Something that influences the child’s behavior is that they are taught how to interact with an element with which they have no previous experience (the doll is new to them). therefore. freedom is restricted in a certain way. since behavior is facilitated. That is. the child’s behavior will be different depending on the possibilities of choice that he has to react to a certain situation. In the theory of social learning. Bandura differentiated 4 processes that necessarily develop in social learning: 1. ATTENTION It is absolutely essential that the learner’s attention is focused on the model that performs the behavior. Any distractor would interrupt the learning task. 2. RETENTION Memory plays a very important role.

The Dynamics That Influence

The person who is integrating a new behavior Indonesia Phone Number store it in her memory to reproduce it later. 3. PLAYBACK At this point. in addition to the initiation of the behavior. the person must be able to symbolically reproduce the behavior. For example. no matter how much a child sees his favorite tennis player play. it does not mean that he is going to hit the ball just like him. he must first have the motor capacity to perform those movements. The type of movement and action will be integrate. but this requires repetition to perform the behavior correctly. In addition. there a cognitive capacity to be able to start all the symbolic recovery mechanisms.

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In other words. the child necessarily needs to have reached this level of cognitive development. 4. MOTIVATION Even having the mental images of the behavior observe. it is necessary to want to carry it out. We can have different reasons. for example: Reinforcement / past punishment : It is based on traditional behaviorism. When we have already carried out a behavior and we have obtained something good in return (a reinforcement). This makes us play it again if we seek to get the same reinforcement. Promised reinforcements/punishments: Expectations of what is intend to be achieve. We imagine the consequences.

The Relationships We Manage

Vicarious reinforcement/punishment: What we have seen that achieved the model we learned from. Highlights the importance of fruits. vegetables. whole grains. fat-free and low-fat milk and dairy products Include a variety of protein foods such as seafood. lean meats. eggs. legumes (beans and peas). soy products. nuts. and seeds Low in saturated fat. trans fat. cholesterol. salt (sodium). and added sugars Stay within your daily caloric needs FRUIT Fresh fruits Fresh. frozen. or canned fruit are all great options. Try fruits beyond apples and bananas like mango. pineapple. or kiwi. When fresh fruit isn’t in season. try a frozen. canned. or dried variety. Please note that dried and canned fruits may contain added sugars or syrups.

Choose fruit varieties canned in water or their own juice. VEGETABLES Add variety to grilled or steamed vegetables with an herb like rosemary. You can also fry vegetables in a pan with a little oil. You can also try frozen or canned vegetables for a quick side dish. Simply microwave them and serve. Look for canned vegetables without added salt. butter. or creamy sauces. For a change. try a new vegetable each week. CALCIUM RICH FOODS In addition to skim and skim milk. consider nonfat and nonfat yogurts with no added sugars. These come in a variety of flavors and can be a great substitute for dessert. MEATS If your favorite recipe calls for pan-frying breaded fish or chicken. try healthier variations by baking or grilling.

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